March 31, 2009
Expedition Leader Eric Simonson called in a few minutes ago (roughly 6am Nepal time) to relay that the group was in Pangboche (3930m) and will make the move to Pheriche (4240m) today. A scheduled rest day tomorrow will give the team the opportunity to take a small hike and check out the Himalayan Rescue Association‘s clinic in Pheriche..
Everybody is doing just fine… weather has been cold and clear in the mornings with some light snow in the afternoons.

IMG Partner & 
Justin will be heading back to guide 

Ok so here’s the deal – don’t spend a ton of time counting the calories but +/- 1500 calories of personal food per day is about average for snack intake. Bringing foods that you are familiar with and enjoy is where your focus should be. Remember just because you’re in the mountains doesn’t mean you have to eat pounds of trail mix and bag after bag of almonds. Mix it up and bring foods you know you’ll eat, even if the altitude has temporarily stolen your appetite. Oh yeah – spoil yourself – adults like candy too! Keep “summit day” in mind… you’ll need some food that is easy to access and doesn’t freeze to the point that it’s not edible.