{"id":4516,"date":"2011-09-04T11:02:59","date_gmt":"2011-09-04T19:02:59","guid":{"rendered":"http:\/\/www.mountainguides.com\/wordpress\/?p=4516"},"modified":"2011-11-11T09:40:38","modified_gmt":"2011-11-11T17:40:38","slug":"mountain_superfoods","status":"publish","type":"post","link":"https:\/\/mountainguides.com\/wordpress\/2011\/09\/04\/img-news\/mountain_superfoods\/","title":{"rendered":"Superfoods Of The Mountains"},"content":{"rendered":"<p>September 4, 2011<\/p>\n<div id=\"attachment_4521\" style=\"width: 198px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.mountainguides.com\/wordpress\/wp-content\/uploads\/2011\/09\/Mountain-Superfoods.jpg\" target=\"_blank\" rel=\"lightbox[4516]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4521\" class=\"size-full wp-image-4521 \" title=\"Mountain Superfoods\" src=\"http:\/\/www.mountainguides.com\/wordpress\/wp-content\/uploads\/2011\/09\/Mountain-Superfoods.jpg\" alt=\"\" width=\"188\" height=\"141\" srcset=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2011\/09\/Mountain-Superfoods.jpg 604w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2011\/09\/Mountain-Superfoods-300x225.jpg 300w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><p id=\"caption-attachment-4521\" class=\"wp-caption-text\">If you squint...you can see some bananas in the back there.<\/p><\/div>\n<p>What you eat in the mountains is important&#8230; staying healthy is a great place to start but so is eating what you like. Here&#8217;s a glimpse into some actual superfoods and some superfoods of a few of our guides:<\/p>\n<p><strong>Actual superfoods:<\/strong><br \/>\nBeans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea (green or black), Tomatoes, Turkey, Walnuts, Yogurt.<\/p>\n<p><strong>IMG Superfoods<\/strong><br \/>\nChris Meder &#8211; Bagel sandwiches<br \/>\nGreg Vernovage &#8211; Swedish Fish<br \/>\nJosh Smith &#8211; Quesadillas<br \/>\nKelly Ryan &#8211; Jalapeno poppers<br \/>\nEmily Johnston &#8211; Double chocolate oatmeal cookies<br \/>\nEben Reckord &#8211; Domino&#8217;s Pizza &amp; Sour Patch Kids<br \/>\nAustin Shannon &#8211; Yogurt covered pretzels<br \/>\nTyler Gimenez &#8211; Blue Diamond wasabi flavored almonds<br \/>\nTye Chapman &#8211; Trader Joe&#8217;s Naan bread with cream cheese, red peppers &amp; turkey.<br \/>\nMax Bunce &#8211; Sour Patch Kids<br \/>\nDan Zokaites &#8211; Potatoes &amp; hard boiled eggs. Old school.<br \/>\nErica Engle &#8211; Banana or zucchini bread<\/p>\n<p>Eat well in the mountains!<\/p>\n<p>Tye Chapman<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 4, 2011 What you eat in the mountains is important&#8230; staying healthy is a great place to start but so is eating what you like. Here&#8217;s a glimpse into some actual superfoods and some superfoods of a few of our guides: Actual superfoods: Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea (green [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,2],"tags":[],"class_list":["post-4516","post","type-post","status-publish","format-standard","hentry","category-gear-questions-answers","category-img-news"],"_links":{"self":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/4516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4516"}],"version-history":[{"count":10,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/4516\/revisions"}],"predecessor-version":[{"id":4525,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/4516\/revisions\/4525"}],"wp:attachment":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}