{"id":23296,"date":"2019-09-12T15:06:51","date_gmt":"2019-09-12T23:06:51","guid":{"rendered":"https:\/\/www.mountainguides.com\/wordpress\/?p=23296"},"modified":"2019-09-12T15:06:51","modified_gmt":"2019-09-12T23:06:51","slug":"active-rest-day-on-cho-oyu","status":"publish","type":"post","link":"https:\/\/mountainguides.com\/wordpress\/2019\/09\/12\/cho-oyu\/active-rest-day-on-cho-oyu\/","title":{"rendered":"Active Rest Day on Cho Oyu"},"content":{"rendered":"<p>September 12, 2019<\/p>\n<div id='gallery-1' class='gallery galleryid-23296 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa.jpg' rel=\"lightbox[23296]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-23299\" srcset=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa-150x150.jpg 150w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa-130x130.jpg 130w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa-70x70.jpg 70w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Trekking-towards-Camp-1-on-Cho-Oyu-Phunuru-Sherpa-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23299'>\n\t\t\t\tTrekking towards Camp 1 on Cho Oyu (Phunuru Sherpa)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass.jpg' rel=\"lightbox[23296]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-23298\" srcset=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass-150x150.jpg 150w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass-130x130.jpg 130w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass-70x70.jpg 70w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Nangpa-La-from-ABC-Dallas-Glass-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23298'>\n\t\t\t\tNangpa La from ABC (Dallas Glass)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass.jpg' rel=\"lightbox[23296]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-23297\" srcset=\"https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass-150x150.jpg 150w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass-130x130.jpg 130w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass-70x70.jpg 70w, https:\/\/mountainguides.com\/wordpress\/wp-content\/uploads\/2019\/09\/Cho-Oyu-at-Sunrise-from-ABC-Dallas-Glass-45x45.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23297'>\n\t\t\t\tCho Oyu at Sunrise from ABC (Dallas Glass)\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>The Cho Oyu Team took the day getting settled in at ABC and going for a short hike to stretch their legs up towards Camp 1. An active rest day is good for the team. Getting out and doing some trekking is a good way to get their heart rates up a bit and work on more acclimatization. The team can get a good view of the route on Cho Oyu and Nangpa La which is one of the oldest trade routes connecting Tibet to Nepal where local people made the pilgrimage to Namche for trading.<\/p>\n<p>The Fixing Sherpa returned to ABC after fixing more of the ropes on the route to Camp 2. Tomorrow is going to be a busy day with the Puja and training for the team before making plans to head up to Camp 1 for their first rotation. There is a little snow in the forecast for tonight but that should not slow down the progress and plan for climbing over the next week.<\/p>\n<p>All is well on Cho Oyu<\/p>\n<p>Greg Vernovage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 12, 2019 The Cho Oyu Team took the day getting settled in at ABC and going for a short hike to stretch their legs up towards Camp 1. An active rest day is good for the team. Getting out and doing some trekking is a good way to get their heart rates up a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":23299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cho-oyu"],"_links":{"self":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/23296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/comments?post=23296"}],"version-history":[{"count":1,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/23296\/revisions"}],"predecessor-version":[{"id":23300,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/posts\/23296\/revisions\/23300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/media\/23299"}],"wp:attachment":[{"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/media?parent=23296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/categories?post=23296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainguides.com\/wordpress\/wp-json\/wp\/v2\/tags?post=23296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}