September 4, 2011
If you squint...you can see some bananas in the back there.
What you eat in the mountains is important… staying healthy is a great place to start but so is eating what you like. Here’s a glimpse into some actual superfoods and some superfoods of a few of our guides:
Actual superfoods:
Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tea (green or black), Tomatoes, Turkey, Walnuts, Yogurt.
IMG Superfoods
Chris Meder – Bagel sandwiches
Greg Vernovage – Swedish Fish
Josh Smith – Quesadillas
Kelly Ryan – Jalapeno poppers
Emily Johnston – Double chocolate oatmeal cookies
Eben Reckord – Domino’s Pizza & Sour Patch Kids
Austin Shannon – Yogurt covered pretzels
Tyler Gimenez – Blue Diamond wasabi flavored almonds
Tye Chapman – Trader Joe’s Naan bread with cream cheese, red peppers & turkey.
Max Bunce – Sour Patch Kids
Dan Zokaites – Potatoes & hard boiled eggs. Old school.
Erica Engle – Banana or zucchini bread
Eat well in the mountains!
Tye Chapman